tag:blogger.com,1999:blog-9720759.post8670119770589496375..comments2023-10-07T07:14:01.772-04:00Comments on Ultimate Strategy & Coaching: Throwing or running: Which will benefit you more?Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9720759.post-86545740372955478282012-09-24T18:00:18.532-04:002012-09-24T18:00:18.532-04:00In my opinion, it depends on what kind of player y...In my opinion, it depends on what kind of player you are. In my case I can throw very well, but my physical fitness is not at a very satisfactory level, so I personally need to run more. In the case of my friend Josh, who is in extremely good shape, needs t work on his throws because they could be better! All in all I agree with parinella.Anonymoushttps://www.blogger.com/profile/05691993971575868842noreply@blogger.comtag:blogger.com,1999:blog-9720759.post-56105997138092126242011-01-13T11:41:21.395-05:002011-01-13T11:41:21.395-05:00Hi,
i came upon your blog while googling for ultim...Hi,<br />i came upon your blog while googling for ultimate frisbees blems. Your link came up as a sidebar google ad. I love ultimate and your blog reads very nicely. I'll be back.<br /><br />This is more of a business question..besides gaining readers, why you are using google ads? Has is worked for you?<br /><br />thanks,<br />lawrenceAnonymoushttps://www.blogger.com/profile/00273776011262718250noreply@blogger.comtag:blogger.com,1999:blog-9720759.post-24863999063847995332010-12-10T10:15:19.383-05:002010-12-10T10:15:19.383-05:00I think maintaining that good throw is really esse...I think maintaining that good throw is really essential if you want to be at the top of your game. Its like that beautiful pass where you catch the disc as the crowd cheers on and you make that bad throw that totally breaks their hearts. In my case leaving the field and my thrice a week practice for 2 weeks or more usually gives my throws a disadvantage. by the time i get back, I usually expect to be the jinx during my first few "warm up" games just to get the "feel" of a good throw again... :-(Smol Dusaranhttps://www.blogger.com/profile/04445319567330677285noreply@blogger.comtag:blogger.com,1999:blog-9720759.post-2636818230234045452010-10-22T17:34:40.729-04:002010-10-22T17:34:40.729-04:00Hi! Saw you blog, and wanted to share a video myse...Hi! Saw you blog, and wanted to share a video myself and other students at UC Berkeley just made as a school project called "Sexy Frisbee Tricks Tutorial". Check it out! http://www.youtube.com/watch?v=QY1T0gnTjxIFrisbee Timehttps://www.blogger.com/profile/00377371910154177485noreply@blogger.comtag:blogger.com,1999:blog-9720759.post-79691707165318191662010-08-11T20:24:47.506-04:002010-08-11T20:24:47.506-04:00I'd like to read the article from Katherine be...I'd like to read the article from Katherine because I'm not sure I agree with her. It is very difficult for an elite athlete to make gains in 3 weeks, but not for an average athlete. Let's assume the open division is a mix of the two. <br /><br />I'd agree that for people who have been training (and I mean really training, like 5 days a week training in a regimented fashion) it is hard to make gains. But for your average person, even if they work out often, they can still make gains. I think the issue I have is that "strength" comes from two areas: muscle fiber strength/mass and muscle fiber recruitment. It can be difficult to gain useful mass in 2 weeks, but it isn't difficult to improve recruitment in 2 weeks. <br /><br />Only elite athletes use high percentages of their muscle mass during an event. I'd completely agree that for Olympic calibre athletes, who already have high recruitment, it is difficult to make any gains in 2 weeks. But for your average elite ultimate player, it is still possible depending on what you have been working on. This is why many routines will have those last 2 weeks being heavily directed towards sport specific activity: you are trying to work on your recruitment and use the muscle mass you have been adding for a long time.<br /><br />In the end I think I am agreeing with you, but I think the statement: "it is difficult . . . to have significant strength and conditioning gains in two weeks time."<br />I guess that means the answer to the main question is: how long do you have until you peak?Martinhttps://www.blogger.com/profile/01984278623325538508noreply@blogger.comtag:blogger.com,1999:blog-9720759.post-71063469477642902272010-08-05T19:09:34.404-04:002010-08-05T19:09:34.404-04:00Thanks, guys. Playing certainly lends a third sid...Thanks, guys. Playing certainly lends a third side to this issue, but what prompted me to look at these two things specifically was that throwing or running is something that can be accomplished by one or two motivated individuals, unhindered by the space and numbers needed for a full game of ultimate. Forthcoming, I have another post about playing pickup, so maybe some of what you all raise can be addressed there.<br /><br />Another point I wanted to make, but couldn’t quite fit into the initial entry, was about how it’s difficult—if not physiologically impossible—to have significant strength and condition gains (or losses) in two weeks’ time. Katherine Reutter, one of the U.S. speed-skaters, said as much in a piece I saw about her during the Winter Olympics, but I know it’s corroborated in other places. Anyway, regarding the above, it’s got me thinking that if one has, say, less than three weeks to prepare for tryouts or a particular tournament, he or she might be better of throwing or seeking out playing opportunities, rather than hitting the track or gym. Same might be true for someone who’s spent several weeks training, but is looking for an edge on the field. If one is unlikely to get much faster or stronger in those last couple weeks, probably he or she is better served by acclimating to and developing skills in in-game situations (or at least having some productive throwing sessions). There won’t be a loss of conditioning in that time, especially if one is able to practice, pickup, or find a tournament in which to play.Daniel H.https://www.blogger.com/profile/15785726425634970897noreply@blogger.comtag:blogger.com,1999:blog-9720759.post-2294177532896292982010-08-05T16:44:15.875-04:002010-08-05T16:44:15.875-04:00Playing to develop skills is a tough thing. I feel...Playing to develop skills is a tough thing. I feel like it becomes much easier with a coach or mentor that will give you feedback. <br /><br />I think that last year the answer for me was playing. There is only so much you can do on the track, and non of that well simulates game speed.Martinhttps://www.blogger.com/profile/01984278623325538508noreply@blogger.comtag:blogger.com,1999:blog-9720759.post-16398087399397305872010-08-05T09:51:09.168-04:002010-08-05T09:51:09.168-04:00Great topic. I thought about this recently watchi...Great topic. I thought about this recently watching a guy who is in fantastic shape but isn't really game-ready. For him, though, it wasn't really even that his throws themselves were rusty, it's that he needed to understand spacing, timing, and reading opponents. So perhaps the title should be "throwing, running, or playing: which will benefit you most?"<br /><br />I suppose the answer depends on who you are and where you've been. For many, I suspect the answer is "playing", although with a qualifier that the playing has to be focused on developing skills.parinellahttps://www.blogger.com/profile/03802604259779936852noreply@blogger.com